oga Journal: Yoga for Morning, Noon & Night (2008) DVDRip
English | 01:02:07 | AVI XViD 1280x720 1499kbps | MP3 256kbps 48khz | 790 MB
Genre: Video Training
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress.
The yoga practices on this DVD include:
MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners).
NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).
NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).
hotfile
http://hotfile.com/dl/44167018/b8b4e6a/JasonCrandell.part1.rar.html
http://hotfile.com/dl/44167016/0cb2a18/JasonCrandell.part2.rar.html
http://hotfile.com/dl/44167013/1c324ab/JasonCrandell.part3.rar.html
http://hotfile.com/dl/44167017/110f547/JasonCrandell.part4.rar.html
English | 01:02:07 | AVI XViD 1280x720 1499kbps | MP3 256kbps 48khz | 790 MB
Genre: Video Training
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress.
The yoga practices on this DVD include:
MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners).
NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).
NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).
hotfile
http://hotfile.com/dl/44167018/b8b4e6a/JasonCrandell.part1.rar.html
http://hotfile.com/dl/44167016/0cb2a18/JasonCrandell.part2.rar.html
http://hotfile.com/dl/44167013/1c324ab/JasonCrandell.part3.rar.html
http://hotfile.com/dl/44167017/110f547/JasonCrandell.part4.rar.html
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